The Emerald" podcast takes its listeners on a captivating voyage into a realm where myths and fairytales come alive, where everything teems with sentience and agency. In this episode, the host delves into a world where talking trees, singing stones, and moving hedges are not merely whimsical tales, but a profound reflection of the animacy that permeates our existence.
More"King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette is a profound exploration of the archetypes that shape the mature masculine psyche. Drawing upon Jungian psychology, mythology, and anthropology, the authors guide readers on a transformative journey to reclaim the balanced and integrated aspects of masculinity. With deep insights and practical wisdom, this book offers a roadmap for men seeking to embrace their full potential and cultivate healthier expressions of masculinity.
In today's society, men often face unique challenges in navigating their masculinity, emotional expression, and personal growth. Fortunately, men's groups have emerged as empowering spaces where men can come together, share their experiences, and support each other's journeys. In this blog post, we will explore the importance of men's groups and the practice of deep listening through the lens of Polyvagal Theory—a groundbreaking framework that sheds light on our autonomic nervous system and its impact on social interactions, emotional well-being, and personal growth.
MoreHolotropic Breathwork is a powerful and transformative practice that involves deep and intense breathing, often accompanied by evocative music and bodywork. While the benefits of Holotropic Breathwork are well-documented, it is crucial to understand the importance of not engaging in this practice on your own.
MoreIn breathwork practices, such as Holotropic Breathwork, the role of the sitter is of utmost importance in providing a safe and supportive environment for the breathwork participant. The sitter, often an experienced and trained individual, serves as a guide, guardian, and facilitator throughout the breathwork session. Here's an overview of the role of the sitter in breathwork
MoreMusic plays a significant role in Holotropic Breathwork, a therapeutic practice developed by Dr. Stanislav Grof. This approach combines deep, rhythmic breathing with evocative music to facilitate altered states of consciousness, self-exploration, and transformative experiences.
MoreIn the realm of self-expression and healing, artistic practices like creating mandalas and soul collages have gained significant recognition. Beyond their aesthetic appeal, these creative processes offer profound benefits for processing emotional states and integrating non-ordinary states of consciousness. Drawing inspiration from the transformative practice of Grof Holotropic Breathwork, we delve into the therapeutic power of mandalas, soul collages, and their potential to facilitate inner exploration, healing, and self-discovery.
MoreStep into the fascinating world of ancient rituals, profound connections with nature, and cultural significance. Explore how shamanic cultures utilize non-ordinary states to heal, grow, and awaken, revealing the timeless wisdom that transcends borders and speaks to the deepest yearnings of the human spirit.
MoreSupported by recent scientific research, we unravel the positive impact they can have on mental well-being, emotional growth, and cognitive abilities. Join us on this enlightening journey as we unlock the potential of non-ordinary states of consciousness for personal transformation and self-discovery.
MoreBreathing is an unconscious act that we all do, yet it can be used as a tool to change our physical, mental and emotional state. Breathwork is a type of therapy that involves controlled breathing patterns to alter the state of the mind and body. Here’s what happens to the brain during breathwork:
MoreIt's no secret that psychedelics have been undergoing a resurgence in popular culture over the last decade. New science has been revealing what psychonauts through the ages of known - that psychedelic and non-ordinary states have an enormous power to change, shape and re-frame our lives. However the question remains - what do we do with the experience?
One of my favourite finds from 2021 - The Emerald Podcast is an incredble mix of the mythic, poetic and somatic in culture and ritual. The Body is the Metaverse is a really great way of opening up to the somatic experience that some breathers experience in the Holotropic Breathwork sessions.
“The Way of the Psychonaut is an overview of the human journey inward by someone who has led the way and discovered a new path or two. Stanislav Grof has spent his life exploring consciousness, especially non-ordinary states, and in this book he shares his maps and revolutionary findings.
An excellent video interview with Stan and Christina Grof talking about the process of Holotropic Breathwork.
MoreAnthony is now offering one on one counselling and psychotherapy sessions for those looking for a breath and body based focus on personal development and healing.
Very interesting podcast about the affect that sound has on the brain and the psyche in non-ordinary states of consciousness.
The transpersonal school of psychology synthesises the knowledge and traditions coming from modern consciousness research, psychedelic research, somatic psychotherapy, as well as Eastern, shamanic and Indigenous perspectives.
MoreMovie Yoga is an experiential approach to using our experience of watching a film as a way to help process personal psychological material. It's a system developed by Tav Sparks to help us to open to and process potentially powerful responses to film.
MoreAn excellent video interview with Stan and Christina Grof talking about the process of Holotropic Breathwork.
MoreMurray and Harman - Holotropic Breathwork: A non-drug methodology supporting preparation, experience and integration for work in expanded states of consciousness. Filmed as part of the non-drug states symposium at Breaking Convention 2015.
MoreHolotropic Breathwork can be a powerful tool for transformation. It is a specific type of breathwork which requires a number of factors for it to be considered Holotropic.
MoreThis is a fantastic recent podcast with Stan Grod and Tim Ferris. We have had an overwhelming response from people seeking out Holotropic Breathwork after listening to the podcast.
MoreMovie Yoga is an experiential approach to using our experience of watching a film as a way to help process personal psychological material. It's a system developed by Tav Sparks to help us to open to and process potentially powerful responses to film.
MoreAll participants of Holotropic breathwork must sign and complete the Holotropic Breathwork Medical form before participating in a Holotropic Breathwork session.
MoreThe Music for Breathwork website is now online and available for anyone seeking to find music suitable for use in a Holotropic Breathwork sessions. Music is tagged according to it's intended positioning in a set (eg first, second or third hour) or by the charcter of the music (sad, emotional, breakthrough, uplifting) or by the type of instrument used. It's a great way to explore new music and perhaps revisit some old favourites.
There are some fantastic resources available on the web for exploring Transpersonal Psychology and Holotropic Breathwork. The following is a shortlist of resources that will help you to start finding your way through the transpersonal landscape.
MoreAll participants of Holotropic breathwork must sign and complete the Holotropic Breathwork Medical form before participating in a Holotropic Breathwork session.
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