Recommended books for Holotropic breathwork

A small selection of books and websites

There are some fantastic resources available on the web for exploring Transpersonal Psychology and Holotropic Breathwork. The following is a shortlist of resources that will help you to start finding your way through the transpersonal landscape.

The adventure of self discovery by Stan Grof   

When the impossible happens by Stan Grof         

The Holotropic mind  by Stan Grof              

Thirst for Wholeness by Christina Grof   




Websites for Holotropic Breathwork

Grof Transpersonal Training

Stanislav Grof

The transpersonal vision - Youtube seminar by Stan Grof

Music for breathwork


Breathwork resources


A Mesmerizing Journey Into the World of Animacy: A Review of "The Emerald" Podcast

A Mesmerizing Journey Into the World of Animacy: A Review of "The Emerald" Podcast

The Emerald" podcast takes its listeners on a captivating voyage into a realm where myths and fairytales come alive, where everything teems with senti...

Can you do Holotropic Breathwork by yourself?

Can you do Holotropic Breathwork by yourself?

Holotropic Breathwork is a powerful and transformative practice that involves deep and intense breathing, often accompanied by evocative music and bod...

What is the role of the sitter in Holotropic Breathwork?

What is the role of the sitter in Holotropic Breathwork?

In breathwork practices, such as Holotropic Breathwork, the role of the sitter is of utmost importance in providing a safe and supportive environment...

How music entrains the brain and the power of music in Holotropic Breathwork

How music entrains the brain and the power of music in Holotropic Breathwork

Music plays a significant role in Holotropic Breathwork, a therapeutic practice developed by Dr. Stanislav Grof. This approach combines deep, rhythmic...

Exploring the Therapeutic Power of Mandalas, Soul Collage, and Non-Ordinary States of Consciousness

Exploring the Therapeutic Power of Mandalas, Soul Collage, and Non-Ordinary States of Consciousness

In the realm of self-expression and healing, artistic practices like creating mandalas and soul collages have gained significant recognition. Beyond t...

The Profound Significance of Shamanic Cultures' Use of Non-Ordinary States of Consciousness

The Profound Significance of Shamanic Cultures' Use of Non-Ordinary States of Consciousness

Step into the fascinating world of ancient rituals, profound connections with nature, and cultural significance. Explore how shamanic cultures utilize...

Exploring the Transformative Power of Non-Ordinary States of Consciousness

Exploring the Transformative Power of Non-Ordinary States of Consciousness

Supported by recent scientific research, we unravel the positive impact they can have on mental well-being, emotional growth, and cognitive abilities....

Take a Deep Breath: How Breathwork Can Improve Your Mental, Physical and Emotional Well-being

Take a Deep Breath: How Breathwork Can Improve Your Mental, Physical and Emotional Well-being

Breathing is an unconscious act that we all do, yet it can be used as a tool to change our physical, mental and emotional state. Breathwork is a type...

Psychedelic Integration

Psychedelic Integration

It's no secret that psychedelics have been undergoing a resurgence in popular culture over the last decade. New science has been revealing what psycho...

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