What is Holotropic Breathwork?

Holotropic Breathwork™ is a method of self-exploration and personal transformation developed by psychiatrist Dr. Stanislav Grof and Christina Grof. It is designed to activate the psyche through a combination of deep, rapid breathing, evocative music, and focused bodywork to access non-ordinary states of consciousness. The practice is conducted in a supportive setting with the guidance of trained facilitators.

This approach has been associated with various potential benefits, including the healing of emotional and physical trauma, reduction of anxiety and stress, alleviation of depressive symptoms, enhanced emotional expression, and creative inspiration. Many participants also report a deeper sense of meaning, purpose, and authenticity in their lives.

Holotropic Breathwork is grounded in over 45 years of clinical research and observation by Dr. Grof, a co-founder of transpersonal psychology alongside Abraham Maslow and Anthony Sutich. Dr. Grof has held significant positions in research, therapy, and education in both Europe and the United States. He has authored numerous books, such as The Holotropic Mind, Psychology of the Future, Beyond the Brain, and The Cosmic Game, as well as numerous peer-reviewed articles.