Movie Yoga is an experiential approach to using our experience of watching a film as a way to help process personal psychological material. It's a system developed by Tav Sparks to help us to open to and process potentially powerful responses to film. Whether this response is personal and biographical or transpersonal, mythic and archetypal, it's an opportunity for us to come to understand ourselves better and to help us to move towards wholeness.

Tav Sparks introduction to Movie Yoga

Awareness positioning system

One of the tools to use in the experience of Movie Yoga is the Awareness Positioning System - or the Yoga of the Cross.

We can't put half of the archetypes out of business. 

Movie Yoga is about embracing the full spectrum of human experience. When we push elements of human experience away from us we create separation, shadow and experience projection. In order to move towards wholeness, we need to embrace all  aspects of the self and psyche.